Find Your Path
Mindfulness means living with spaciousness and appreciation, whatever life brings. The respected MBSR/MBCT course can help you set aside worries, become more aware, attentive and engaged and find greater peace of mind
Take a Course
On a mindfulness course you'll learn several meditation practices & explore new ways of responding to what happens. Learn mindfulness with us in Bristol or Cardiff or through our phone coaching & corporate programmes
What People Say
'A life-changing experience. I have given myself the gift of peace' … 'I have a better outlook about the present and I’m more able to relax about everyday work and life' ... 'The most effective way I've found to address my difficulties'
"Mindfulness helps you see your life differently, change unhelpful patterns & experience more choice"
"A life changing course. I have given myself the gift of peace"
Start Meditating Now
There’s no need to wait. Start meditating now with these guided meditation practices
Listen The Breathing Space takes just three minutes and fits into a busy day. Learn more
About Mindfulness
Mindfulness means paying attention in the present moment to yourself, others and the world around you. Research shows that mindfulness helps reduce stress & enhances well-being. Through mindfulness training you’ll learn to stay with whatever’s happening, even if its difficult. You can develop your:
* ability to focus & pay attention
* awareness of yourself and others
* resilience, creativity & emotional intelligence
Learn More, How Mindfulness Helps, What Science Says, Who We Are
Summer Programme
Cardiff May 17-July 5
8 Thursday evenings in Roath One place left on this course. Book Now! Lunchtime Course
Central Cardiff June 23-July 10
5 Tuesday lunchtimes 1.00-2.00 Mindfulness & Stress Reduction Day
Cardiff: Saturday 21 July Week-long Summer Course
Brecon Monday 2 – Friday 6 July
non-residential intensive course in beautiful mid-Wales places available on these events
Mindfulness Based Stress Reduction Courses (MBSR & MBCT)
Multi Media Bar
Previous
A quirky but excellent introduction to mindfulness (9 mins)
Professor Mark Williams explains how mindfulness affects the brain & how this helps with depression
Meditation can bring you happiness: BBC News January 2012 (3 mins)
How Mindfulness Helps - an introduction in words & images (3:00 mins)
How to be happy - BBC (3 mins)
The science of mindfulness: Jon Kabat Zinn 2.45 mins
Ruby Wax: Why I Practise Mindfulness